That Triathlon Show cover image

John Davis - Coaching, physiology, and running calculators | EP#464

That Triathlon Show

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Understanding Running Durability and Performance

This chapter explores the analysis of Strava data to model the impact of running speeds on injury risk while addressing challenges in data collection and runner identification. It discusses physiological factors affecting marathon performance, training volume, and fueling strategies for long-distance athletes, particularly in the context of triathlon training. Additionally, the chapter highlights the role of specific training distances, like the 5K, in establishing effective training zones for runners.

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