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Connie Zack: Understanding Infrared Saunas and How Light Can Improve Your Health | EP 420
Align Podcast
How to Use Infrared to Improve Sleep
I'm curious of like timing so it would be early morning first thing starting the day with that. What if a person does it before bed is that what does that do to core body temperature how does that support or act as a detriment to being able to sleep well? I don't need to do it at night but some people they just feel like you know the body is all about rhythm and and habits then it tells the brain oh it's ready for sleep. If you're doing that and you make you create that habit and your body responds it's like oh I can't wait now it's time to go sleep then you know that works for you yeah. You don't necessarily want to
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