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The Most Beneficial Part Of BJJ Training People Avoid (Episode 361)

The Chewjitsu Podcast

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Simplifying Wellness in Jiu-Jitsu

This chapter emphasizes the value of uncomplicated wellness strategies in enhancing performance and recovery in jiu-jitsu. By advocating for basic lifestyle changes and personalized coaching, it highlights the importance of self-assessment and injury prevention to sustain training without burnout.

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