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Energy Compensation, Interference Effect, Underestimating Supplements
The Stronger By Science Podcast
The Variability in Total Daily Energy Expenditure
Even at the same level of fat free mass, there was a great deal of variability in total daily energy expenditure between people. And this kind of variation between people in the weight lost process can be perplexing sometimes. So i think it's almost kind of reassuring when you look into this research and you say, why does it seem that responses vary so much? But what we have to do is focus in on what we know about this variability and how we might put together some strategies and solutions to alleviate these increased challenges that you're facing.
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