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Happier - Ep. 385: Keep a Commonplace Book, Hacks for Headache and Parents, and Preventing Interruptions

Happier with Gretchen Rubin

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The Headache Hat - A Great, Excellent Hack

i love anything where we can re frame. And itsy perfect re framing advice. Just to ad that for now, i can see sarah and i doing this at work,. You know, saying like, oh, my god, im, so stressed out about this dead line. For now, right? Yet will change, yes? And then you can just feel like, oky, you're goingo it's going to get better. It may get worse, but hum right? It's for now. Ha, ha, ha, it's a great, excellent hack. Thanks chuck for now. Well played.

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