Mindfulness Affirmation, Day 2: "Release Toxic Overload: 7-Days to Shed Your Stress"
Daily Meditation Podcast
Affirmation Practice: I Focus on Now
Mary introduces and leads the 'I focus on now' affirmation to encourage letting go of past, future anxieties, and toxins.
WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress
Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.
LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com. Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life" DR. MADDAHI'S WEBSITE drmaddahi.com DR. MADDAHI'S EMAIL drmaddahi@oralessentials.comThis is day 1 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811.
YOUR WEEKLY CHALLENGE
Go on a Healthy Living Quest!
Release toxic products, thoughts, people, and situations from your life.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
Day 1: Identify mental clutter
Day 2: Affirmation: "Focus on Now."
Day 3: Healing Light Breath
Day 4: Apaan mudra to release toxins
Day 5: Second chakra for new opportunities
Day 6: Flow meditation combining the week's techniques
Day 7: Weekly review meditation and closure
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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