Mindfulness Training - The Flow of the Mind

Struggling with emotional challenges that dominate your life and harm your health?

CHEK Professional Greg Schmaus returns to share the holistic principles he uses to help his clients create the mental space to heal in this very thoughtful Living 4D conversation.

Learn more about Greg at his 4D Healing website and on Instagram.

For Living 4D listeners: Save 20 percent on Greg’s Healing The Mind: A Journey to Wholeness program by using the code CHEK20 at checkout. Greg is also offering a free 15-minute discovery call so you can determine if his program is right for you. Check out this link for more details.

Show Notes

• People who struggle with mental/emotional challenges aren’t connected to their bodies. (12:24)
• Using the elements as sources of medicine. (18:28)
• Often, the thoughts you have are downloaded from your relationships with others. (30:58)
• Do Paul’s mental diving board exercise with Greg. (46:04)
• The gut-brain connection. (1:02:27)
• Do Paul’s beginning of the mind exercise with Greg. (1:06:41)
• Archetypes, generational trauma and the human psyche are linked. (1:18:46)
• Do you experience challenges with being alone? (1:25:00)
• When Greg works with new clients, he starts with diet, a critical component of mental health. (1:36:11)
• Working with the mental watchdog. (1:43:53)
• Are there good emotions and bad ones? (1:53:25)
• Do you schedule healthy rituals and sacred time? (2:15:39)
• “The prerequisite to healing: Having a reason to heal.” (2:22:15)
• Creating a place of real stillness in your life. (2:33:12)

Resources

• The work of Alberto Villoldo and Charles Webster Leadbeater
• Egregores: The Occult Entities That Watch Over Human Destiny by Mark Stavish and James Wasserman
• The Biology of Belief by Bruce Lipton
• Greg’s recent conversation on the Kyle Kingsbury podcast

More resources for this episode are available on our website.

Thanks to our awesome sponsors: BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4D at checkout),

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
Zen in the Garden

We may earn commissions from qualifying purchases using affiliate links.