Episode 384: It gets worse before it gets better (understanding why change is so difficult)
PsycHacks
00:00
Understanding Operant Conditioning and Habit Persistence
Exploring how the absence of reward influences learned behaviors, and discussing the re-emergence of behavior when rewards are reintroduced. The chapter emphasizes the importance of support and the enduring nature of habits even after periods of extinction.
Play episode from 04:55
Transcript
