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Ep. 61 - Navigating Change Through Heart-Centered Insights And Action - With Mindy Kantor

Hearts Rise Up Podcast

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How Do We Stay More Heart Centred When Navigating Through Change?

I wanted to ask you this one question because i think it's important to be heart centered when we're navigating through change. I find that simple things of just sitting and being still, meditating, if you enjoy that, has really created that space to allow me to process my feel s. So how do we stay more heart centered and actually navigate through change? Yes, o. One of the things that love about hearts rise up is that heart centred approach. And it's really what i think about, compassion and kindness and really turning that towards yourself. Until start to recognize that we even need to make a change, we're just going to continue on the path that we're on

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