Mental Health - What's Going on Inside Your Head?

Abraham Maslow created a pyramid-like structure to human needs. The bottom layers of the hierarchy need to be met before the next higher layer can be built. Self-fulfillment needs are closer to the top of the pyramid and must be built upon psychological needs, which in turn are built upon basic needs. If you don't have shelter, sleep, nutrition, hydration, job security, and healthy relationships with friends, family, and loved ones, then you might not be able to even sustain going to the gym for training.