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Relationships - from Reactivity to Rechoosing Love

Tara Brach

00:00

What's Yours?

i think of in our lives, much of our regret around emotional reactivity is speaking when we're not connected with who we know we can be. For some it's a pulling away from others because there's so much self judgment and shame that there's this insecurity,. i'm not able to connect and feel real. It's not safe to show who i am. And on a similar line, a many the activity is then to present a false self, you know, to present what we think will appeal. This is a powerful domain to intentionally awaken around the places of separation in the deep way, to rech s love.

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