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5min chapter
How to Use Behavior and Habit Change to Optimize Health
Wild Health Podcast
How to Find Your True Loves in Life
Mike: carve out 20 minutes of your time and just spend some time with yourself tapping back in. Take a moment to think about the moments in your life where you did just you feel that sense of just joy and excitement. Nosh: I'm going to cut us here, Nosh, because I want to keep these listenable. So they start playing us on 2X because then I sound like I had too much helium. We'll plan for part two.
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