The Power of Awe

A brief dose of awe can reduce stress, decrease inflammation and benefit the cardiovascular system. Awe is all around us; we just need to know where to look for it. There's no special place that we need to find. The Buddha taught that our true nature is like vast empty space. And it's not other than who we already are. It's not outside us. When we take a bite into an apple, that's it right there.