Muscle for Life with Mike Matthews cover image

Ep. #1077: The Top Questions I’m Asked About Creatine and Its Effects

Muscle for Life with Mike Matthews

00:00

Creatine and Hair Loss

creatine appears to raise levels of dihydrotestosterone DHT, a hormone that can exacerbate hair loss in men who are susceptible to male pattern baldness. The study is at odds with the weight of the evidence and there aren't even any generally accepted mechanisms whereby creatine could somehow increase DHT levels. So long as they provide enough creatine, you want three to five grams at least once a day, at least three to five times per week. But it looks like 10 grams a day is better for improving cognition and brain health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app