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77 - Creating Winning Habits - with elite coach Joe O’Connor

TRAP: The Real Adviser Podcast

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Evaluating the Efficacy of Mouth Taping for Sleep Disorders

This chapter examines the controversial practice of mouth taping for alleviating mouth breathing-related sleep disorders, particularly obstructive sleep apnea. It highlights the mixed evidence surrounding its effectiveness and encourages listeners to seek professional guidance for personalized solutions.

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