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2min chapter
Going Outside Can Change Our Hormones and Improve Microbiome Diversity
Science Quickly
Harnessing the Power of Indoor Plants for Health and Well-Being
This chapter explores how integrating plants into indoor spaces can elevate mood and promote health. It highlights research on air quality improvement and the beneficial effects of specific plant scents on relaxation and alertness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode