Transforming Habits: The Journey to a Thousand Miles on Two Wheels

Join us as host Will Braunstein sits down with Dr. Jeff Karp, a Harvard Medical School professor, MIT biomedical engineer, and author of the inspiring new book "LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action." 

Dr. Karp explores how parents can harness the power of nature to boost productivity for themselves and their children. Dr. Karp shares practical tools that tap into the natural world to rejuvenate our mental landscapes and foster focus and creativity. 

Whether it's overcoming distractions or aligning daily tasks with our deepest values, this episode provides actionable insights for parents eager to cultivate a focused, energized, and purpose-driven family life. 

Tune in to discover how you can light up your life and guide your children in creating their own sparks of productivity and fulfillment.

You can learn more about Dr. Karp's work at https://www.karplab.net