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#96 - Natural Momentum: Unleashing Productivity in Parents and Kids with Dr. Jeff Karp

A Dad's Path

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Transforming Habits: The Journey to a Thousand Miles on Two Wheels

This chapter explores the speaker's personal journey to adopt healthier habits, motivated by their spouse's dedication to daily walking. By overcoming resistance and applying the principle of activation energy, they share how biking became a rewarding part of their lifestyle, leading to an impressive summer of over a thousand miles ridden.

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