1min chapter

LONGEVITY with Nathalie Niddam cover image

#310: Mold MENACE: From Chronic Illness to Expert | Why Women Are More Vulnerable and How to Protect Your Home With PJ Harlow

LONGEVITY with Nathalie Niddam

CHAPTER

Exploring Fasting Mimicking Diets and Home Health Issues

This chapter explores the Prolon five-day fasting mimicking diet, which offers the benefits of fasting through nutritious meals. The discussion emphasizes autophagy's role in improving health markers and hints at the interplay between home environment and health.

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