#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Modern Wisdom
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Optimizing Meal Timing and Seafood Nutrition
This chapter explores the cultural variations in meal timing and emphasizes the health benefits of eating before sunset to align with circadian rhythms. It also highlights the importance of sunlight exposure for health and productivity, along with the nutritional significance of seafood, particularly omega-3 fatty acids. Practical tips for incorporating seafood into diets, as well as recommendations for minimizing water contamination, are also discussed.
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