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Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance

Just Fly Performance Podcast

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The Hill for Glots

I was doing, usually, up until i start doing more sprints in the woods. I had that like kind of a revelation. Go and nlike just even when a car goes by and you're running in the street,. Like, i'm very sensitive to that now. Weigh more than i was like five years ago. So much better, jus, so much betterso i know you just got like five minutes left. You alluded to it, so maybe the nutshell answer, but hills for glots. And people who feel like too much amstering tightness in runng. They aren't leveraging that.

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