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15min chapter
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Seeking Symmetry and Preventing Injuries in Workouts
The chapter explores a listener's pursuit of symmetry in movement and their history with injuries, seeking advice on incorporating balance into workout routines. It discusses the importance of self-awareness, proper form, and rest in preventing recurring injuries, emphasizing consistency and listening to body cues. The conversation touches on monitoring sleep quality, adjusting workout intensity, and gradually introducing new movements for optimal results in fitness and injury prevention.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode