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The Power of Gratitude
"I've gotten to a place where i can kind of name when i realize i'm triggered," she says. "You're not focused on the external thinking like that person did something wrong to me and so i have every right to be feeling this it's as long as you're sort of recognizing and able to name it, you can get closer to it." She adds: "If we think about prince he was clearly spiritual he was clearly he could speak to god and the devil at the same time right? He could get into the shadow and be transcendent"