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SUNDAY BRUNCH: Compound Interest is Your Worst Enemy
The Neuro Experience
How to Turn Around a Sleep Deprivation
The most simplest gifts of mother nature have been turned upside down and forgotten by the general public. There's two really simple things that you can do to turn around this sleep deprivation. The first one is manipulation of light. You want to get up and activate your circadian rhythm first thing in the morning. I hope this inspires you to day to think more about the actions that you take every day. Don't just think about to day, guys. Think about what you want and start to get into that high performance state.
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