The Aging Project  cover image

Everything Is Connected in East Asian Medicine with Dr. Jennifer Ashby

The Aging Project

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Empowerment Through Self-Care

This chapter emphasizes the crucial role of self-care, particularly in the context of aging, and distinguishes it from self-centeredness. It explores the healing potential of acupuncture and East Asian medicine, highlighting personal experiences and the importance of active health participation. Additionally, it presents menopause as a natural phase, celebrating the contributions of elder women to their communities while promoting a holistic approach to well-being.

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