The Benefits of Sauna Therapy for Depression

It's time to turn up the heat, my friends. Today's guest, Connie Zack, is the co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing.

I'm always keen on sharing my favorite wellness practices on the show. And after getting an awesome Sunlighten sauna here at the house, I knew I had to do a full report. If you've ever had any questions about sauna therapy and how to choose the best for your needs and goals, this episode is for you. 

Connie and her team at Sunlighten have offered up a sweet discount for Life Stylist listeners. To get one of your own, visit lukestorey.com/sunlighten and use the code LUKESTOREY to save up to $600 on your purchase. Enjoy the show and make sure to share this episode with someone who loves to sauna.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

00:03:44 — The Story & Mission Behind Sunlighten

• How Connie got into the sauna field

• How her brother used saunas to heal heavy metal toxicity

• Having the determination to find ways to heal yourself 

• Tapping into the innate intelligence of the body

• How Connie and her husband Aaron run the company together

• The competition within the sauna industry 

00:37:39 — Different Types of Saunas & Their Impact on Depression & Hormones

• Benefits of far, mid, and near infrared saunas 

• How infrared saunas help with depression 

• Patenting the wavelengths within their saunas 

• How to support the creative flow while in the sauna

• How spending time in the sauna benefits cardiovascular health and blood pressure

• Cognitive and postpartum benefits of infrared saunas

01:34:32 — Diving into Detoxification: Types of Sweat Benefits

• How detoxing supports women’s hormones

• Clear Body, Clear Mind by L. Ron Hubbard

• Importance of detoxing the body through sweat

• Different types of sweating when you exercise versus in a sauna 

• Ways they continue to innovate and have research-based products

• The type of fragrance free and hypoallergenic wood used in Sunlighten Saunas

• Use the code LUKESTOREY to save up to $600 on your purchase

• The technology in the antimicrobial towels

• Three teachers who have inspired Connie

More about this episode.

Watch on YouTube.

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