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Man's Search for Meaning by Victor Frankl
For me, it is Man's Search for Meaning by Victor Frankl. I think it speaks to a lot of the value. If you can find happiness and meaning even if you're in a concentration camp, that pretty much it's fair game to have that attitude at any point in your life. That's why for me, it's all about a practice. Like you practice yoga, you practice meditation. And this to me is almost like a form of meditation and training my brain to understand that I have that control of how I respond to anything.