4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

262: A Country Doctor, Part 2 of 2: "Nothing I do makes a difference!"

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Do You Feel Like You Should Contribute More?

Instead of the should, you say, i would like to contribute. It's a different window for looking at a thought and gives you another way to attack that thought. Once i stopped trying to be so fect ind try to cure everybody, you know what happened? I don't my effectiveness won't weigh up. And then suddenly, the heavens opened up. The moment i stopped trying so hard, you know, the magic suddenly came into the picture.

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