Ep56 - Matthew Walker: "Why Sleep Matters"
Talks at Google
00:00
Sleep Trackers
The link between a lack of sleep and cancer has now become so strong that the World Health Organization has classified any form of nighttime shift work as a probable carcinogen. You don't want to create what's called social jet lag which is artificial shift work by sleeping in late going to bed late at the weekend. Just try and keep it regular as the best advice. Naps can be a benefit we've done some studies with naps they can provide sort of improvements for both brain and the body. As you're awake across the day your sleepiness signal comes back to you because it doesn't feel refreshed when you wake up during the day. But I think about you know posting that last thing
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