040. Shoulder Simplified with Adam Meakins
Physio Edge podcast with David Pope
The Role of Excentric Strengthening Exercises in the Treatment of Stiff Shoulders
A lot of your treatments got to focus around that strengthening side of it by the ends of it yep absolutely so as I said the most major even I use even with the stiff shoulders. Even a frozen shoulder which technically isn't a contractile issue you know it's a capsule issue but what attaches to the capsule oh hold on a minute a rotator cuff okay so the rotator cuff contracts onto the capsule in fact that's what the rotated cuff does it's a capsule a contractor all right okay well let's start working on the rotators now.
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