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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

Are Dietary Changes in Older People Beneficial?

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01:53
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Dietary changes in older people, i can have massive benefits. Start working toward fasting. Cut sugar. Don't cut the meat and respond with like, a bunch of carbohydrates. Eat the veges,. And if you are going to eat the veges, and you can find ones that have been stressed out and are enjoying a little zeno hermetic effect from that. That's great. You can put the sugar at the end of the meal. So dessert is fine, if you but put it at the end. There's an experiment right there. It's obvious, right in plain sight. O so eat less. If you look, go to a nursing home. They're

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