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19min chapter
#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
Modern Wisdom
Dopamine, Connection, and Addiction
This chapter explores the influence of social media and technology on dopamine levels and the potential for addictive behaviors through human interactions. It discusses the biopsychosocial nature of addiction, highlighting genetic factors, environmental influences, and the role of meaningful relationships in mitigating risks. The conversation underscores the importance of understanding these dynamics to foster healthier habits and choices in a modern, convenience-driven society.
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