Mindfulness Meditation Podcast cover image

Mindfulness Meditation with Lama Aria Drolma 04/20/2023

Mindfulness Meditation Podcast

00:00

The Power of Breathing

Just acknowledge it, label it as thought, let it go. Don't continue the story. And just bring back your mind's attention to your breath. Inhale and exhale.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app