How to Overcome Challenges and Build Great Habits

When it comes to the problems that come up every day, I mean, it's like weather. If you expect things to always be great, you're delusional. And so it's a matter of learning the frames and how do you frame stuff. So my ritual, we started earlier, is you know, wake up meditation, exercise, plant-based protein smoothie followed by reviewing my goals. Every day five minutes,. The goals for the day, the month, the year, everything. "I'm just using the system better right now," he says.