#245 : The One Exercise That Solves Most Aches And Pains with Carl Reader
The Effortless Swimming Podcast
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The Best Core Exercise You Can Do Is Probably the Squat Read Up
The best core exercise you can do is probably the squat. And that sort of flicked the switch in my mind about how important that movement is. So if anyone is listening who's listened to all of these podcasts with you, I think we'll have to you might need to change the middle name to Carl squat read up. Now I want to move into some case studies because it is the best way to sort of understand a lot of this stuff and people that you've worked with.
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