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#496 - Dr Andrew Huberman - The Science Of Peak Performance
Modern Wisdom
The Soberg Principle for Increasing Metabolism
If you are using deliberate cold exposure to increase metabolism, end on cold. This is because then you have to heat your body up naturally which is a thermogenic metabolic response. If you really want to push it, you can do things like, don't use a towel, use evaporation a spread out your limbs and don't huddle so that you have to shiver more. But let's say you want to reduce post exercise inflammation. We'll then get in the cold after your your workout. Do that for one nto. Some people can do ten minutes reduce inflammation. Then again in the afternoon, 30 minutes in the sonna, then ten minutes just air cooling off,
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