The Soberg Principle for Increasing Metabolism

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If you are using deliberate cold exposure to increase metabolism, end on cold. This is because then you have to heat your body up naturally which is a thermogenic metabolic response. If you really want to push it, you can do things like, don't use a towel, use evaporation a spread out your limbs and don't huddle so that you have to shiver more. But let's say you want to reduce post exercise inflammation. We'll then get in the cold after your your workout. Do that for one nto. Some people can do ten minutes reduce inflammation. Then again in the afternoon, 30 minutes in the sonna, then ten minutes just air cooling off,

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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