2min chapter

Mind Pump: Raw Fitness Truth cover image

1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More

Mind Pump: Raw Fitness Truth

CHAPTER

Is Social Media Creating More Mental Issues?

"I was thinking about this a lot when I read this particular studies. ... Are people with more mental issues more likely to post and want validation through social media or does the posting and social media, by the way, require, cause more mental issues? That's what I think it's both," he says. "The more they post, the more feeds into that insecurity, that wanting validation, that comparison, that I'm not good enough."

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