The 5 MindKillers: How You're Sabotaging Your Mental Fitness (& the Countermeasures to Stop)
Chasing Excellence
00:00
Tools to Manage Fear: Breathing, Visualization, Fear-Setting
Chris and Ben describe box/resonance breathing, fear-setting, visualization, and the so-what reframing for panic.
Play episode from 02:13:30
Transcript
