From instant messaging, to online shopping and even smart fridges, we live in a connected age where all of life’s essentials can be obtained at the click of a button. So why do so many people ditch the trappings of modern life and head off into the countryside with a tent? In this week’s episode of the Why Factor adventure journalist Phoebe Smith sets out on a journey to discover what makes camping so special. Along the way she discovers a camper in Kenya who spends his weekends alone immersed in nature, a family in Greenland who turned their backs on the rat race to live in a tepee and she even convinces her dad to join her for a night’s wild camping on an island in the River Thames in England. She discovers that leaving our phones and tablets behind to spend a few peaceful nights under the stars might not just be a good way to unwind but research shows it can improve our sleep patterns and well-being. So the question is why aren’t we all doing it?

Reporter: Phoebe Smith Producers: Nicola Dowling, Oliver Newlan and Ben Robinson Editor: Carl Johnston

(Photo: Camping at Mount Kenya. Credit: Martin Ngugi / Getty Images)