Comparing the Ideas in "Use of the Self" with those in "Zen and the Art of Archery" and "You're not Your Brain"
Body Learning: The Alexander Technique
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How to Unwire Dysfunctional Parenting
The author says it's a matter of personal choice. Do you think it's useful to go back sometimes? The person has to choose to do that. So the person if they're dealing with certain issues that are making them chronically anxious, for example, it might be useful for them to say, Wait a minute. It's actually even not what my parents did. And so they have this four step program for learning how to just letting them be what they are.
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