Jim Quick: How do you reduce negative self-talk? Nick Orner: EFT or tapping is one of the most incredible superhero tools for people's minds and for their life. We are literally tapping on these endpoints of meridians of our body, we send the comic signal to the amygdala in the brain. And this is an incredible way to be able to get greater levels of productivity, performance, and positivity.
Do you ever have negative thoughts creep up on you out of nowhere? I myself suffered from this for quite a long time until I learned a few things. How to identify these thoughts as they arise, and what to do with them. In this episode, Nick Ortner shares his best practices for crushing "ANT's" Automatic Negative Thoughts.
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