How to Transform Yourself No Matter Where You Are

I realized that I learned certain toxic patterns growing up, you know, one of which was when I got feeling lonely or in some kind of a fear state, I realized I would overeat to drown that feeling out. And so now that gives me an unshakeable belief that human beings can transform themselves no matter where they are. You mentioned the element of what you were putting in your body and consuming was kind of covering up you feeling and realizing who you really were.

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