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Getting Comfortable Being Comfortable

Coach Bennett's Podcast

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Understanding the Importance of Proper Running Techniques

This chapter explores the significance of proper running form in different contexts such as time trials and consequences, stressing how incorrect techniques can hinder performance. It delves into the misconceptions surrounding sprinting and the common distance of a two and a half K run for specific athletes, underlining the importance of mastering correct running form to enhance overall running experience and draw connections to acquiring skills in other sports.

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