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135: Don't Eat the Frog, with Jesse J. Anderson
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Is There a Habit Cycle?
You get the habit established, and then it has its own momentum. The external accountability for this is the trigger to start the habit. If you put it on auto pilot, then you can turn your active attention to whatever's next. So i just got to figure out a way to work these key pieces to create the results i want to achieve.
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