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20min chapter
#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
Modern Wisdom
The Impact of Movement on Health
This chapter explores the benefits of post-meal walking on mental clarity and emotional well-being, emphasizing its importance for individuals with diabetes. It also examines the relationship between meal timing, sleep hygiene, and effective dieting strategies, highlighting the challenges of maintaining healthy habits amidst busy lifestyles. Personal anecdotes on sleep struggles, especially for parents and shift workers, underscore the bittersweet nature of balancing health with life demands.
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