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2min chapter
A Masterclass On Movement & Mobility
The Rich Roll Podcast
How to Treat Pain and Treat Tissue Trauma Damage
Pain doesn't mean injury or tissue trauma damage it's a request for change so part of what we're trying to say in this book is hey we can try to treat pain and use it just as another metric. You may have bony blocks and a patina of athleticism you got to work through the fascia and all that but we're as we take the systems approach you being able to get up and down off the ground or flex your knee all the way doesn't have to go away.
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