Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

083: Role-Play Techniques (Part 1) — Externalization of Voices

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

What Do These Negative Thoughts and Feelings Show About You?

These negative thoughts and feelings show that you're thoughtful, that you're concerned about your own mental health. Your self-criticism shows that your very has motivated you to work hard and improve your skills. Maybe instead of the magic button, we could do a little quick magic dial here for each type of negative feeling.

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