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#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

Metabolic Freedom With Ben Azadi

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Unlocking Health through Insulin Sensitivity and Fasting

This chapter explores the critical role of insulin sensitivity in weight management and overall health, especially for those over 40. It discusses various methods for tracking insulin levels, the benefits of intermittent fasting, and the significant physiological changes that occur during fasting, such as autophagy. Additionally, the conversation emphasizes the importance of community support and mental practices in enhancing health outcomes and achieving a balanced life.

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