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#55 Jim Morningstart shares the history of Modern Breathwork

TAKE A DEEP BREATH

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How I Learned How to Breathe

Breathing with feelings became my torch to carry in breathwork. We have to give permission for our emotional body to come out as we breathe. I took a lot more of what Alexander Lohan and his brilliance learned about how each of these challenges and developmental stages are either integrated or not. And they become the stock points for people throughout their life.

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