5min chapter

Neurodiversity Podcast cover image

Controlling and Harnessing Anxiety

Neurodiversity Podcast

CHAPTER

The Importance of Self Improvement

Sally Kohn: We're obsessed with self optimization. But we don't talk about the scary, dark things like I have anxiety. She says she grew up in a traumatic household and it is showing up in the way that she manages people. "We need to look inside ourselves and look at the darker, more vulnerable places" 'I'm terrified about what's happening in politics to strip those rights away'

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