HAPPY FAMILIES CROSSOVER: Easy ways to make exercise fit into your busy life
How I Work
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The Benefits of Moderate Intensity Physical Activity
There's some really exciting research that came out earlier this year into a concept called Vilpa. If you do just three or four minutes of Vilpa per day, it has been associated with a 40% reduction in all cause mortality which basically means death from any cause. That is pretty amazing compared to not building any kind of Vilpa into your day and just kind of going about your day fairly sedentary.
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